The Mediterranean diet includes foods with excellent properties such as nuts. Pine nuts, cashews, hazelnuts, almonds and pistachios, provide significant benefits to health and is recommended to be included in the regular diet. Taken in moderate quantities is not fat. Nuts are a great food. However, keep in mind that carbohydrates are and should repay your intake by reducing the consumption of other carbohydrates. Many tasty recipes use nuts such as almond sauce or tortilla walnut.